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Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance ... Before answering this question, we think that it would be better to give general advice to people who progress in a certain sport branch to support their performance. Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance. For example; water consumption is a factor that directly affects your performance. Our body consists of an average of 55-65% water. If there is not enough water consumption, this will have direct negative effects on your strength, power and performance. In addition, you should pay due attention to your diet. In addition to taking into account a good carbohydrate and protein balance, you should also make sure that your diet is rich in daily vitamins and minerals. An important point here is to be aware of whether you have a

  1- PROTEIN TANK Peanut butter protein storage helps build and repair muscle. It is so high in protein that it is at the top of the nutrition list for those who exercise regularly. 2- HEART FRIENDLY Peanut butter has a high percentage of unsaturated fats. It contains healthy fats that are good for the heart and reducing the risk of heart disease. Thanks to its unsaturated fats, it reduces type 2 diabetes. 3- RICH IN POTASSIUM Peanut butter, which is an energy store, contains many vitamins and minerals. It contains vitamin B6 and plenty of potassium. Peanut butter has minerals like calcium, sodium and iron that have health benefits. 4- HEALTHY OIL TANK There are many healthy fat-rich foods that we can classify as "healthy fats", and peanut butter is one of them. Olive oil, avocado, cheese, whole eggs and peanuts contain high levels of unsaturated fat. It is this fat that the body needs. It is unsaturated fat, while saturated fat is not healthy but harmful to the body. 5- HI

  When the summer comes, most of us try to melt belly. While some of us go to the dietitian and try to make a belly melting diet, some of us put themselves into sports. So what to do to melt belly? How effective are the foods we eat on the melting of our belly? What are the things to do to have a tight and flat wife? How about the melting belly diet? Here are the answers to all these questions in our content! Start the Day with Oatmeal You can start the day by eating a bowl of oatmeal for breakfast. One serving of oatmeal, which is recommended in belly-melting diet programs, you can consume by mixing it with milk or yogurt, contains 12 grams of protein and 8 grams of fiber. Oatmeal, which you can eat with fresh fruits, will keep you full for a long time. Get Rid of Your Fat With Avocado Rich in omega-9 fatty acids, avocados make it easier to burn fat by speeding up your metabolism. Here is the essential nutrient for the belly-melting diet. Add Black Rice to Your Life We all love white

1- Yoghurt Yogurt, an excellent source of protein, calcium and probiotics, is also a friend of your abdominal muscles.According to a study in the European Journal of Clinical Nutrition, it is stated that those who consume fermented milk drink containing probiotics every day have significant losses in abdominal fat. It is stated that no such fat loss is observed in those who never consume these drinks.Yogurt should be organic as much as possible and avoid products that contain sweeteners. 2- Whole Grains Complex carbohydrates, especially whole grains, are essential for providing the strength you need in your workouts. What's more, the fiber from whole grains helps to burn abdominal fat and increase the levels of hormones that keep you from eating more. In a study conducted at Pennsylvania State University, it was observed that when dieters met their cereal needs from whole grains for 12 months, they lost the same amount of weight as those who did not consume anything. However, it ha

What is Coenzyme Q10? Coenzyme Q10, also known as CoQ10, is a compound that helps produce energy in cells and is stored in the mitochondria of the cells. Mitochondria are responsible for producing energy in the body. It also protects cells from oxidative damage and disease-causing bacteria or viruses. The body naturally produces CoQ10, but its production in the body tends to decrease with age. In addition, it is possible to take CoQ10 from outside via supplements or foods. (1) Some health-related problems such as heart disease, brain diseases, diabetes and cancer have been linked to low CoQ10 levels. However, it is not yet clear whether low levels of CoQ10 cause these diseases or whether they are the result of them. Some causes of CoQ10 deficiency include: -Nutrient deficiencies such as vitamin B6 deficiency -Genetic disorders in the synthesis or use of CoQ10 -Increased tissue demands as a result of any disease -Mitochondrial diseases -Oxidative stress caused by aging

This guide will give you detailed information on the positive effects of BCAAs on bulking, recovery period, performance and oil level regulation. You will also be able to learn why leucine, isoleucine and governor are essential, why BCAAs increase testosterone levels, and BCAA doses that should be taken daily. BCAA Those who devote themselves to bodybuilding prefer to use high-quality proteins such as chicken, red meat, eggs and fish to develop more muscle, while using protein sources such as whey and casein as different powders because they have different digestion times. However, they try to provide various benefits by using amino acids isolated from proteins separately and at different times. However, even some professional athletes do not know exactly why they take the amino acids present in the proteins they consume as external supplements. The fact is that amino acids alone support muscle development from different angles, and no amino acid is as effective as BCAA

We all know that protein powder and protein shakes have high nutritional value and are good for our health. The Right Drinking Time The question of when to drink Protein Powder is that some people immediately drink it before sports, while others say it immediately after sports, another group of people divide the protein you need to take daily by 4, and drink it every 3-4 hours. It's normal to be confused. So what's the truth? The first to forget, but to be said, is that protein powder is a supplement to your normal and healthy diet. It is not a substitute for your regular meal. With this point of view, you need to drink more protein than the days you do sports and the days you do not do. All kinds of protein powder are digested with a different speed. Therefore, the time to be consumed is different according to the type of protene powder. In fact, all protein powder is the time turmoil. Whey Protein, which is the most commonly used Protein Powder type, is the

Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power. Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power. To answer the question of what are the benefits of Omega 3; Let us take a closer look at the benefits of fish oil pills, which are small but effective. Benefits of Fish Oil (Omega 3) Pill Fish oil pill is rich in omega-3 fatty acids, which are very important for your health. If you don't consume fatty fish frequently, using a fish oil supplement can help you get enough omega-3 fatty acids.The benefits of fish oil pill include: 1. Protects the Heart from the Negative Effects of Air Pollution Who would have guessed that fish oil reduced the negative effects of air pollution on the heart? In a study conducted in the USA in 2012, 29 middle-aged adults were

If you are training intensely, you know what muscle pain means best. Glutamine is the most helpful supplement when these pains are intense and you need to train frequently. Do you know why? Glutamine is very beneficial for the body in two ways. If you are dealing with muscle building, enhancing the muscle growth effect of leucine; Storing enough glycogen, even if you're on a low-carb diet to speed up muscle repair. These two important benefits of glutamine help you achieve faster muscle development with less muscle pain and fatigue. The Function of Glutamine in the Body Glutamine is an important amino acid for the immune system. It is essential for immune cells, white blood cells and some tissues.Some studies show that glutamine supplements can improve the immune system and reduce infections. It is also thought that glutamine can improve the health of the intestinal system. It is stated that glutamine can protect the body against permeable bowel syndrome. Glutamine

St. John's Wort is a five-petalled plant with star-shaped yellow flowers that grow in Europe, North and South America, Australia, New Zealand and East Asia. St. John's Wort grows in sunny areas and varies in length from 50 to 100 cm. St. John's Wort is available in different forms. The most used one is St. John's Wort oil. St. John's Wort oil and St. John's Wort have many benefits on our health. St. John's Wort and St. John's Wort pill are often used to treat depression, as well as problems such as irritability, fatigue, anorexia, and sleep problems. There is some strong scientific evidence that St. John's wort is effective for mild and moderate depression. St. John's Wort is also used to eliminate menopausal symptoms, such as hot flashes and mood swings. Therefore, St. John's wort benefits are very high. St. John's Wort Is Very Effective in Burn Treatment Additionally, St. John's Wort oil is known for its benefits to the ski

You may be confused about using creatine. However, if you want an increase in strength and performance, supplement creatine is the most you can trust! As a result of many years of scientific research, creatine is finally in front of you! Creatine is a must-have supplement for sports that demand strength and performance, for those who want to build more muscle mass, and of course for bodybuilders. So what are the features that make creatine so indispensable? What does it do? Creatine primarily prevents age-related muscle loss. Compared to those who did resistance training alone, it was found that muscle strength developed more in elderly adults who did resistance training using creatine. However, the benefits cannot be mentioned sufficiently when taken as a single dose or used without resistance training. Does Creatine Really Affect Strength and Performance? Whether you are a bodybuilder, a powerlifter or a fitness lover. Creatine is the product that will keep you up to y

For those who want to burn fat fast, we examine the Best Fat Burners on the Market.If you are looking for a fat-burning drug on the internet in the name of the fastest slimming method, we should regret to tell you that there is no such truth. To burn fast, you need to turn to fat-burning foods and fat-burning products that will benefit your energy metabolism instead of fat-burning cycles. Finally, some exercise. No good thing is achieved without effort! 1 - Hyroxy Cut Hydroxycut has been on the market for more than a decade and is one of the most popular all over the world among supplementing food supplements. What is Hydroxycut? Hydroxycut is known as the mother of all fat burners and is one of the most effective fat burners. Burning fat in the body without difficulty is one of the factors that make it popular. The active ingredient in the original content of Hydroxycut is ephedrine. There are many discussions on ephedrine. In addition to providing extra energy, ephedri