The best creatines on the market that you can buy blindfolded!

You may be confused about using creatine. However, if you want an increase in strength and performance, supplement creatine is the most you can trust!

As a result of many years of scientific research, creatine is finally in front of you! Creatine is a must-have supplement for sports that demand strength and performance, for those who want to build more muscle mass, and of course for bodybuilders. So what are the features that make creatine so indispensable?

What does it do?

Creatine primarily prevents age-related muscle loss. Compared to those who did resistance training alone, it was found that muscle strength developed more in elderly adults who did resistance training using creatine. However, the benefits cannot be mentioned sufficiently when taken as a single dose or used without resistance training.

Does Creatine Really Affect Strength and Performance?

Whether you are a bodybuilder, a powerlifter or a fitness lover. Creatine is the product that will keep you up to your training pace and help you get a better workout every day. Creatine is one of the most popular and effective supplements in the world, used to increase athletic performance.

Creatine; It is a composition of amino acids of methionine, glycine and arginine. In fact, creatine is no stranger to your body because creatine is produced in your liver. If your goal is to build more muscle mass and increase your energy in training, you need much more creatine. The reason for this is creatinine duty in the body. Creatine helps produce more energy in your body and transport energy to your muscle cells. It helps energize your creatine muscles to get a longer workout and build more muscle over time so you can achieve the performance you need during your workouts. You will continue to get stronger as you increase your muscle mass. In other words, the use of creatine will trigger the formation of the trio of strength, performance and muscle mass you want. It also potentially helps improve bone density when combined with creatine resistance training.

Moreover, creatine is the product with the easiest effect to be seen in regular use among supplements. So why should you use creatine as an athlete supplement while your liver can produce it? The answer is very simple. With the amount of creatine produced in your liver, it is not enough to improve your ideal muscle mass and increase your strength and performance. If you want to take creatine naturally, that is, with food, you need to consume up to 2.5-3 kilograms of red meat or fish, which is both materially and physically impossible. Therefore, by using pure creatine, you actually get incredible practicality and gain.

Creatine is a supplement that will not let you down in regular use for 1-2 months. You can get this supplement whenever you want by mixing it with protein powder, which you can consume without any collapse. There is no special reason to say that you should take creatine before or after training, in the evening or in the morning.

Recommended Usage

Loading Phase (first week)
According to the information collected from the studies, it is aimed for the muscles to reach the creatine saturation during the creatine loading phase. Many supplement manufacturers are 15-25 g per day for 1 week. It recommends the use of creatine. Some users are skipping the loading phase. Studies show that using the recommended daily dose of 5 g only during the preservation period, the muscles reach saturation that they will reach during the 1 week loading phase within 3-4 weeks. The loading phase gives faster results, not better results. If your stomach is 15-25 g per day. If creatine is tolerable, there is no reason to bypass the loading phase.

Protection Phase (after 1 week loading)
The second phase, or phase of protection, is a period of maintaining the creatine saturation of the muscles, using smaller doses (5-10 g.) Of creatine every day.

1 - Scitec Creatine Monohydrate

Scitec Creatin Monohydrate is one of the most preferred creatine products for bodybuilders in recent years! It is a product that will meet the needs of athletes in terms of price performance.

2 - Micronized Creatine

Micronized Creatine super micronized Mesh 200 is a structure that can be mixed easily with the liquid and absorb faster by the body. In this way, it gains the appreciation of the people who use the product. Reinforcement is subject to strict supervision under GMP (Good Manufacturing Practices).

3 - Weider Pure Creatine

If your goal is to increase performance and gain more strength, Weider Pure Creatine is an ideal creatine product with 100% pure micronized creatine content. Weider Pure Creatine helps ATP (energy) stay longer in the muscles.Weider successfully displays its years of experience in the creatine product.

4 - Optimum Creatine Powder

Known for its quality raw material and high absorption rate, Optimum Micronized Creatine Powder is one of the best creatine options you can add to your protein shake before training.

Beginner:You can mix 1 part of the product with water 30 minutes before the training.

Intermediate Level:You can mix 1 part of the product with water 30 minutes before the training.

Advanced Level:You can mix 1 part of the product with water 30 minutes before and immediately after the training.