Why should we eat peanut butter?
1- PROTEIN TANK Peanut butter protein storage helps build and repair muscle. It is so high in protein that it is at the top of the nutrition list for those who exercise regularly. 2- HEART FRIENDLY Peanut butter has a high percentage of unsaturated fats. It contains healthy fats that are good for the heart and reducing the risk of heart disease. Thanks to its unsaturated fats, it reduces type 2 diabetes. 3- RICH IN POTASSIUM Peanut butter, which is an energy store, contains many vitamins and minerals. It contains vitamin B6 and plenty of potassium. Peanut butter has minerals like calcium, sodium and iron that have health benefits. 4- HEALTHY OIL TANK There are many healthy fat-rich foods that we can classify as "healthy fats", and peanut butter is one of them. Olive oil, avocado, cheese, whole eggs and peanuts contain high levels of unsaturated fat. It is this fat that the body needs. It is unsaturated fat, while saturated fat is not healthy but harmful to the body. 5- HI