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Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance ... Before answering this question, we think that it would be better to give general advice to people who progress in a certain sport branch to support their performance. Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance. For example; water consumption is a factor that directly affects your performance. Our body consists of an average of 55-65% water. If there is not enough water consumption, this will have direct negative effects on your strength, power and performance. In addition, you should pay due attention to your diet. In addition to taking into account a good carbohydrate and protein balance, you should also make sure that your diet is rich in daily vitamins and minerals. An important point here is to be aware of whether you have a

  If you're someone who works with weight at the gym, you will not only lose some fat, but also gain some lean muscle mass. In this article; Muscle growth mechanisms and why most women cannot gain large amounts of muscle mass even though they work heavily. Although there are different types of muscles such as the heart muscle (your heart), there is some proven information only about skeletal muscles whose functioning is curious. For example, skeletal muscle consists of thread-like myofibrils, muscle fiber-forming sarcomeres, and basic contraction units. 650 skeletal muscles in the human body contract when they receive signals from motive neurons triggered from a part of a cell called the sarcoplasmic reticulum. The motive neurons tell your muscles to contract, and the better your muscles receive signals from these neurons, the stronger their contractions will be. A person who exercises powerlifter can lift very heavy loads even if he does not look very muscular. This is due to the

  1- PROTEIN TANK Peanut butter protein storage helps build and repair muscle. It is so high in protein that it is at the top of the nutrition list for those who exercise regularly. 2- HEART FRIENDLY Peanut butter has a high percentage of unsaturated fats. It contains healthy fats that are good for the heart and reducing the risk of heart disease. Thanks to its unsaturated fats, it reduces type 2 diabetes. 3- RICH IN POTASSIUM Peanut butter, which is an energy store, contains many vitamins and minerals. It contains vitamin B6 and plenty of potassium. Peanut butter has minerals like calcium, sodium and iron that have health benefits. 4- HEALTHY OIL TANK There are many healthy fat-rich foods that we can classify as "healthy fats", and peanut butter is one of them. Olive oil, avocado, cheese, whole eggs and peanuts contain high levels of unsaturated fat. It is this fat that the body needs. It is unsaturated fat, while saturated fat is not healthy but harmful to the body. 5- HI

  When the summer comes, most of us try to melt belly. While some of us go to the dietitian and try to make a belly melting diet, some of us put themselves into sports. So what to do to melt belly? How effective are the foods we eat on the melting of our belly? What are the things to do to have a tight and flat wife? How about the melting belly diet? Here are the answers to all these questions in our content! Start the Day with Oatmeal You can start the day by eating a bowl of oatmeal for breakfast. One serving of oatmeal, which is recommended in belly-melting diet programs, you can consume by mixing it with milk or yogurt, contains 12 grams of protein and 8 grams of fiber. Oatmeal, which you can eat with fresh fruits, will keep you full for a long time. Get Rid of Your Fat With Avocado Rich in omega-9 fatty acids, avocados make it easier to burn fat by speeding up your metabolism. Here is the essential nutrient for the belly-melting diet. Add Black Rice to Your Life We all love white