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Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance ... Before answering this question, we think that it would be better to give general advice to people who progress in a certain sport branch to support their performance. Whether you are a beginner or experienced in the sport you are involved in, you already know how important nutrition is for your body and performance. For example; water consumption is a factor that directly affects your performance. Our body consists of an average of 55-65% water. If there is not enough water consumption, this will have direct negative effects on your strength, power and performance. In addition, you should pay due attention to your diet. In addition to taking into account a good carbohydrate and protein balance, you should also make sure that your diet is rich in daily vitamins and minerals. An important point here is to be aware of whether you have a

This guide will give you detailed information on the positive effects of BCAAs on bulking, recovery period, performance and oil level regulation. You will also be able to learn why leucine, isoleucine and governor are essential, why BCAAs increase testosterone levels, and BCAA doses that should be taken daily. BCAA Those who devote themselves to bodybuilding prefer to use high-quality proteins such as chicken, red meat, eggs and fish to develop more muscle, while using protein sources such as whey and casein as different powders because they have different digestion times. However, they try to provide various benefits by using amino acids isolated from proteins separately and at different times. However, even some professional athletes do not know exactly why they take the amino acids present in the proteins they consume as external supplements. The fact is that amino acids alone support muscle development from different angles, and no amino acid is as effective as BCAA