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  If you're someone who works with weight at the gym, you will not only lose some fat, but also gain some lean muscle mass. In this article; Muscle growth mechanisms and why most women cannot gain large amounts of muscle mass even though they work heavily. Although there are different types of muscles such as the heart muscle (your heart), there is some proven information only about skeletal muscles whose functioning is curious. For example, skeletal muscle consists of thread-like myofibrils, muscle fiber-forming sarcomeres, and basic contraction units. 650 skeletal muscles in the human body contract when they receive signals from motive neurons triggered from a part of a cell called the sarcoplasmic reticulum. The motive neurons tell your muscles to contract, and the better your muscles receive signals from these neurons, the stronger their contractions will be. A person who exercises powerlifter can lift very heavy loads even if he does not look very muscular. This is due to the

Patience Doesn't Always Create Good Results! Changes in the body system, especially in terms of muscle mass, take time, but if efforts are made for bodybuilding and no significant increase in size from month to month, a sport approach should be considered to be an error. Wasting time with fruitless exercises is not logical. Also, even if progress can be seen, the amount of it is also important. If progress is too slow, some issues should be reconsidered. You can read our “Scientific Ways to Gain Lean Muscle Mass” article to learn about lean muscle mass building techniques! There are five science-based ways to get faster results. 1. Exercise Intensity Should Be Increased! The training intensity is found by multiplying the number of repetitions by the number of sets. This intensity is the primary determinant of hypertrophy (muscle development). And in order to increase the volume, it may be necessary to move forward with lower weights than expected. It should not be