When to Drink Protein Powder?
We all know that protein powder and protein shakes have high nutritional value and are good for our health. The Right Drinking Time The question of when to drink Protein Powder is that some people immediately drink it before sports, while others say it immediately after sports, another group of people divide the protein you need to take daily by 4, and drink it every 3-4 hours. It's normal to be confused. So what's the truth? The first to forget, but to be said, is that protein powder is a supplement to your normal and healthy diet. It is not a substitute for your regular meal. With this point of view, you need to drink more protein than the days you do sports and the days you do not do. All kinds of protein powder are digested with a different speed. Therefore, the time to be consumed is different according to the type of protene powder. In fact, all protein powder is the time turmoil. Whey Protein, which is the most commonly used Protein Powder type, is the