When to Drink Protein Powder?

We all know that protein powder and protein shakes have high nutritional value and are good for our health.

The Right Drinking Time

The question of when to drink Protein Powder is that some people immediately drink it before sports, while others say it immediately after sports, another group of people divide the protein you need to take daily by 4, and drink it every 3-4 hours. It's normal to be confused. So what's the truth?

The first to forget, but to be said, is that protein powder is a supplement to your normal and healthy diet. It is not a substitute for your regular meal. With this point of view, you need to drink more protein than the days you do sports and the days you do not do.

All kinds of protein powder are digested with a different speed. Therefore, the time to be consumed is different according to the type of protene powder. In fact, all protein powder is the time turmoil.

Whey Protein, which is the most commonly used Protein Powder type, is the fastest protein powder type that mixes into the blood.

1. Immediately after training

The reason why protein powder is drunk immediately after training is to take advantage of the 30-60 minute interval immediately after the sport.

Immediately after sports, your body is in a state of catabolism (destruction), your muscles are tired and need urgent repair.

Whey Protein quickly becomes useful to your body thanks to its fast digestion, and is put into action immediately to repair your tired, broken muscles and build bigger ones.

2. As soon as the morning gets up

Practically, your body seems to be fasting from night to morning. You have not been able to give your body any nutrients that it needs for about 8 hours. With simple carbohydrates, whey protein comes to your body right away, gets your body back on track and brings it to a positive nitrogen balance. In short, it brings more protein balance than your body uses as fuel, and your body continues to nourish your muscles and tissues.

3. Before Training

It is very wrong to drink just before. You will both go to your stomach, where your blood will go to your muscles, and your son will be eaten, and you will not be able to do sports comfortably. It is better to drink it 1.5 hours ago.

The main purpose here is that your muscles can access essential amino acids and nutrients during sports. But you can do this not by taking protein powder, but by eating a carbohydrate and protein meal 1.5 - 2 hours before sports. If your nutritional routine is not good or if you are going through a very heavy training period, you can drink protein powder 1.5 hours before sports. But this does not replace the 2 most important times mentioned above (after sports and in the morning)

4. Other Proteins Drinking Time

Since casein is the slowest digested protein, it is often used at bedtime in order to feed your body for a long time.

Complex protein, i.e. mixed proteins, are used in a similar way to whey protein. Complex proteins Apart from Whey protein, it contains egg protein, wheat protein, etc. It is more reasonable in price due to its presence in protein. Complex proteins are ideal for completing a general protein deficiency. In this way, any time of the day can be used.