Here are 6 foods that will help you build abdominal muscles
1- Yoghurt Yogurt, an excellent source of protein, calcium and probiotics, is also a friend of your abdominal muscles.According to a study in the European Journal of Clinical Nutrition, it is stated that those who consume fermented milk drink containing probiotics every day have significant losses in abdominal fat. It is stated that no such fat loss is observed in those who never consume these drinks.Yogurt should be organic as much as possible and avoid products that contain sweeteners. 2- Whole Grains Complex carbohydrates, especially whole grains, are essential for providing the strength you need in your workouts. What's more, the fiber from whole grains helps to burn abdominal fat and increase the levels of hormones that keep you from eating more. In a study conducted at Pennsylvania State University, it was observed that when dieters met their cereal needs from whole grains for 12 months, they lost the same amount of weight as those who did not consume anything. However, it ha