What Does Coenzyme Q10 Do? What Are Its Benefits?
What is Coenzyme Q10? Coenzyme Q10, also known as CoQ10, is a compound that helps produce energy in cells and is stored in the mitochondria of the cells. Mitochondria are responsible for producing energy in the body. It also protects cells from oxidative damage and disease-causing bacteria or viruses. The body naturally produces CoQ10, but its production in the body tends to decrease with age. In addition, it is possible to take CoQ10 from outside via supplements or foods. (1) Some health-related problems such as heart disease, brain diseases, diabetes and cancer have been linked to low CoQ10 levels. However, it is not yet clear whether low levels of CoQ10 cause these diseases or whether they are the result of them. Some causes of CoQ10 deficiency include: -Nutrient deficiencies such as vitamin B6 deficiency -Genetic disorders in the synthesis or use of CoQ10 -Increased tissue demands as a result of any disease -Mitochondrial diseases -Oxidative stress caused by aging