FitReviews

1- Yoghurt Yogurt, an excellent source of protein, calcium and probiotics, is also a friend of your abdominal muscles.According to a study in the European Journal of Clinical Nutrition, it is stated that those who consume fermented milk drink containing probiotics every day have significant losses in abdominal fat. It is stated that no such fat loss is observed in those who never consume these drinks.Yogurt should be organic as much as possible and avoid products that contain sweeteners. 2- Whole Grains Complex carbohydrates, especially whole grains, are essential for providing the strength you need in your workouts. What's more, the fiber from whole grains helps to burn abdominal fat and increase the levels of hormones that keep you from eating more. In a study conducted at Pennsylvania State University, it was observed that when dieters met their cereal needs from whole grains for 12 months, they lost the same amount of weight as those who did not consume anything. However, it ha

Patience Doesn't Always Create Good Results! Changes in the body system, especially in terms of muscle mass, take time, but if efforts are made for bodybuilding and no significant increase in size from month to month, a sport approach should be considered to be an error. Wasting time with fruitless exercises is not logical. Also, even if progress can be seen, the amount of it is also important. If progress is too slow, some issues should be reconsidered. You can read our “Scientific Ways to Gain Lean Muscle Mass” article to learn about lean muscle mass building techniques! There are five science-based ways to get faster results. 1. Exercise Intensity Should Be Increased! The training intensity is found by multiplying the number of repetitions by the number of sets. This intensity is the primary determinant of hypertrophy (muscle development). And in order to increase the volume, it may be necessary to move forward with lower weights than expected. It should not be