Here are 6 foods that will help you build abdominal muscles

1- Yoghurt

Yogurt, an excellent source of protein, calcium and probiotics, is also a friend of your abdominal muscles.According to a study in the European Journal of Clinical Nutrition, it is stated that those who consume fermented milk drink containing probiotics every day have significant losses in abdominal fat. It is stated that no such fat loss is observed in those who never consume these drinks.Yogurt should be organic as much as possible and avoid products that contain sweeteners.

2- Whole Grains

Complex carbohydrates, especially whole grains, are essential for providing the strength you need in your workouts. What's more, the fiber from whole grains helps to burn abdominal fat and increase the levels of hormones that keep you from eating more.

In a study conducted at Pennsylvania State University, it was observed that when dieters met their cereal needs from whole grains for 12 months, they lost the same amount of weight as those who did not consume anything. However, it has also emerged that those who consume whole grains lose more fat than the middle parts of their body.

3- Asparagus

Asparagus, which is a storehouse of prebiotic fiber, replenishes the good bacteria count in your digestive system and prevents bloating. Moreover, thanks to its high antioxidant properties, it also prevents inflammation and contributes to the strengthening of your muscles.

4- Almond

In addition to preventing constipation and bloating problems, it also regulates your blood sugar levels. According to a study published in The Journal of the American Heart Association in 2015, it is stated that consuming 30-35 pieces of almonds a day helps burn abdominal fat. This may be because almonds contain more fiber than other cookies.

5- Protein Powder

This protein source can also help you achieve your goals, as it contains branched-chain amino acids (BCAAs) that reduce exercise-induced muscle damage and improve muscle recovery.

In a study published in The FASEB Journal, it was revealed that people who doubled their protein intake in their diet burn more fat and preserve their muscle mass more easily.

For example, if you cannot get protein from dairy products due to allergies, whey protein powder can overcome your stomach problems; You can also avoid problems caused by lactose intolerance such as gas, bloating or stomach ailments.

6- Green Tea

The fact that it contains caffeine and has antioxidant properties makes green tea one step ahead. Both ingredients help to melt belly fat. Caffeine plays a role in helping you train longer and more intensely. In a study published in Medicine & Science in Sports & Exercise, it is stated that the antioxidant properties of green tea increase the amount of oxygen circulating in the body.