What Are the Benefits of Fish Oil Pill?

Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power.

Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power. To answer the question of what are the benefits of Omega 3; Let us take a closer look at the benefits of fish oil pills, which are small but effective.

Benefits of Fish Oil (Omega 3) Pill

Fish oil pill is rich in omega-3 fatty acids, which are very important for your health. If you don't consume fatty fish frequently, using a fish oil supplement can help you get enough omega-3 fatty acids.The benefits of fish oil pill include:

1. Protects the Heart from the Negative Effects of Air Pollution
Who would have guessed that fish oil reduced the negative effects of air pollution on the heart? In a study conducted in the USA in 2012, 29 middle-aged adults were given 3 gr daily for 4 weeks. They were asked to use fish oil and were exposed to polluted air for 2 hours a day. At the end of the study, it was found that the group using fish oil was exposed to less negative effects than the group taking placebo. Omega-3 fatty acids protect against the negative effects of polluted air on the heart and adipose tissue. If you live in a crowded city, there is no reason why the fish oil pill is not part of your daily life. In addition, fish oil supplements can reduce the risk of death due to heart failure, but they do not fully prevent heart disease. (2)

2. Provides Protection Against Osteoarthritis Known as Calcification
According to a study at the University of Bristol, Omega-3 fish oil reduces symptoms of calcification. When the guinea pig mice having genetically calcification problems were fed a diet rich in Omega-3, it was observed that calcification decreased by 50% compared to mice fed the standard diet. If you suffer from joint pain, you can increase your recovery speed by using fish oil pill.

3. Reduces Signs of Aging
Research shows that telomere shortening can limit stem cell functions and slow cellular regeneration, leading to premature aging. In a study conducted among 600 patients at the University of California in 2010, a link was found between fish oil and telomere shortening. Coronary heart patients with a high omega-3 fatty acid ratio have been shown to have longer telomeres. If you eat an Omega-3 rich fish like salmon twice a week, you can increase your Omega-3 levels in the blood.

4. Helps Fat Burning
In a study where Peter Howe and his friends at the University of South Australia investigated the effects of diets and exercises on the body, it was found that using fish oil supplements with exercise caused more fat burning. In the study, overweight people with metabolic syndrome and high risk of developing heart diseases took omega-3 fish oil daily for 12 weeks and exercised moderate level 3 days a week. At the end of this study to measure the benefits and effects of Omega 3, the decrease in fat around the waist of this group was more than the group that received only fish oil or exercised only. Thanks to the insulin synthesis of DHA (docosahexaenoic acid) found in fish oil and the anti-inflammatory ability of EPA (eicosapentaenoic acid) and the ability of both to assist in fat burning, fish oil is a nutritional supplement that helps with weight loss.

To learn about CLA, another fatty acid that has an accelerating effect on fat burning, "What is CLA?" definitely read our article!

5. Strengthens Memory and Intelligence
Researchers found a positive relationship between fish oil and cognitive intelligence. Since the cerebral cortex and hippocampus sections of their brains are more developed than those who do not use fish oil, they were found to be more successful in terms of memory and thinking. A nutritional deficiency in terms of omega-3 can cause your brain to age faster and decrease your thinking skills and lose some parts of memory. Briefly, people who do not use fish oil shrink faster than those who use it. It is also known that fish oil can be used in the treatment of depression. Fish oil pill is not a substitute for depression treatment, but it may benefit in addition to prescription medications or other treatments. (3) In short, fish oil support is essential to maintain brain health.

6. Helps Maintain Lean Muscle Mass
Fish oil, which helps prevent muscle loss in cancer patients undergoing chemotherapy, will protect your metabolically active muscles and burn more calories even while you are asleep. 2.2 g per day. In a comparative study between patients receiving and not receiving EPA, an average of 2.3 kg of the group not receiving fish oil. It was observed that 69% of the group that lost fish, who took fish oil either preserved their muscles or had a new muscle increase.

7. Strengthens the Bones
When it comes to maintaining bone density, multivitamin, calcium, vitamin D and magnesium should not be considered. DHA omega-3 fatty acids are essential for bone health. In a study on bone lengths of mice, DPA omega-6 fatty acids and DHA omega-3 fatty acids were compared, and it was found that the amount of minerals in the bones of mice receiving omega-6 was less than those of omega-3 domains. Omega-3 supplements are very successful in maintaining bone density and are one of your biggest supporters against osteoporosis (osteoporosis).

8. Helps to Melt Body Fats
Since fish oil consists of omega-3 fatty acids, it provides essential oil support to the body. The body cannot produce essential oils alone, it must be taken through foods. Fish oil does not turn into fat (stored as fat) in the body; on the contrary, it uses cells as a protective oil layer. All fats can turn into a cell-protective layer, but fish oil is essential for the cells to function optimally because it increases insulin activity. A better insulin sensitivity is required for fat loss. If you have insulin sensitivity, it is very difficult to lose fat. 4 g daily for 6 weeks. Comparing the two groups taking safflower (false saffron) oil and fish oil, it was observed that the group receiving fish oil increased muscle mass and lost more fat. Neither group did any exercise. The group receiving fish oil also showed a decrease in the level of stress hormone cortisol. Cortisol is a catabolic hormone that causes muscle breakdown and facilitates fat removal.

9. Supports Protein Synthesis Due to Being Anabolic
As fish oil lowers the catabolic cortisol level, it may naturally sound like an anabolic nutritional supplement. There are also studies supporting this idea. Elderly mice fed fish oil for 8 weeks showed increased protein synthesis and muscle section size. Fish oil also has an anabolic effect for humans. 4 g per day. An increase in protein synthesis, a 2% increase in muscle mass, a 30% increase in the mTOR signal, an improvement in insulin sensitivity were detected in middle-aged adults using fish oil, but no change in body size was observed. When taken together with fish oil leucine, BCAA and whey protein powder, it will further increase protein synthesis. More protein synthesis means less muscle loss and more muscle building. However, the NCAA (National Collegiate Athletics Association) prohibited schools from distributing omega-3s, as it would be unfair competition for scholarship athletes.

10. Reduces Inflammation in the Body with Its Anti-Inflammatory Properties
Inflammation (inflammation or inflammation) is a cellular, fluid and vascular response by living tissues in the body to all kinds of living and inanimate foreign agents or internal / external tissue damage. Although it is a natural reaction, it is quite harmful to the body in terms of health. Inflation can cause diseases, late recovery and obesity. Inflammation prevents fat loss and muscle building. If you want to be weaker and more muscular, you should definitely get rid of the inflammation in your body. Even adipose tissue in the body produces inflammation alone.

At this point, fish oil with anti-inflammatory properties comes into play. Fish oil lowers cortisol levels. As the cortisol level increases, the inflammation in the body also increases. Therefore, fish oil also lowers the level of inflammation in the body; Thus, as the cortisol level with catabolic features decreases, muscle loss is prevented.

Fish oil reduces both chronic inflammation and acute inflammation. 3 g a day, 7 days a week. The inflammation level of athletes who took fish oil was found to be lower than those who did not. At the same time, less swelling and pain occurred in the muscles after exercise. Fish oil enhances the anabolic effects of muscle tissue and activates energy metabolism during exercise.

Briefly fish oil; It helps to get rid of residual substances in the body faster (detox effect) and enables you to feel thinner and better by providing cellular improvement and faster muscle increase.

11. Improves Insulin Sensitivity and Metabolism
Protection of the cells mentioned in the 8th article by covering them with adipose tissue enables the cell receptors to bind more easily with insulin. Once the cell connects with insulin, it makes it easier for it to be used as energy by delivering glucose in carbohydrates from foods to the muscles. If insulin cannot easily establish this bond, it increases the level of cortisol, which leads to inflammation, causing you to gain weight.

Insulin also plays a role in muscle building. So it is an anabolic hormone. By using fish oil and limiting your carbohydrate intake, you can support your muscle building process and help better penetration of nutrients, such as creatine and carnitine, which are essential for physical performance and fat loss.

In a study on women with type 2 diabetes, 1.5 and 2.5 g per day. Women who took fish oil had a decrease in body fat and waist circumference after 30 days. It is surprising that 1.5 g per day. In fish oil areas, this reduction was greater, and insulin levels improved.

12. Helps Improve Exercise Performance
The formula for muscle building is 'Muscle synthesis - Muscle degradation = Lean muscle mass.' EPA and DHA will also provide you with great support in your muscle building journey, as it speeds up muscle synthesis and also prevents muscle breakdown. They also improve your overall physical appearance and provide more energy to the muscles during workouts, as they regulate insulin functions and increase the entry of glucose and fatty acids into the cells. It helps to improve your exercise performance by improving the general heart health by improving the blood flow of DHA and EPA. Since intense exercises and weight training increase inflammation and oxidation, the recovery period can be accelerated thanks to the anti-inflammatory properties of fish oil.