What is Bcaa?

This guide will give you detailed information on the positive effects of BCAAs on bulking, recovery period, performance and oil level regulation. You will also be able to learn why leucine, isoleucine and governor are essential, why BCAAs increase testosterone levels, and BCAA doses that should be taken daily.

BCAA

Those who devote themselves to bodybuilding prefer to use high-quality proteins such as chicken, red meat, eggs and fish to develop more muscle, while using protein sources such as whey and casein as different powders because they have different digestion times. However, they try to provide various benefits by using amino acids isolated from proteins separately and at different times.

However, even some professional athletes do not know exactly why they take the amino acids present in the proteins they consume as external supplements. The fact is that amino acids alone support muscle development from different angles, and no amino acid is as effective as BCAAs (branched chain amino acids).

BCAA supplements have been on the market longer than creatine and beta-alanine, but few are aware of BCAA's contribution to muscle volume and performance. More clinical research has been done on BCAAs in recent years and the results make the bodybuilding world very happy. BCAAs are much more than the building blocks of muscle tissue and affect the development of muscles more than expected.

1. Leucine (Leucine)

It is one of the amino acids that are found in protein and enzyme components such as leucine, isoleucine and valine, which the body cannot synthesize and must be taken from outside. Leucine combines with 7.5% glycine to form the second most common amino acid.

Leucine, the strongest BCAA, is responsible for regulating blood sugar levels and for the growth and repair of skin tissue, muscles and bones. It helps to heal wounds, regulates the level of energy, helps prevent the breakdown of muscle tissue. It is a stimulant for the upper brain (cortex) and helps to stay more alert.

2. Isoleucine (Iso-Leucine)

Isoleucine is also found in the internal structure of proteins and enzymes such as leucine and valine and cannot be produced by the human body. Isoleucine, which enters the structure of proteins at the rate of 4.6%, is very similar to leucine. It supports the repair of muscles, regulates blood sugar levels. It has an important role in the healing of wounds. When an open wound is formed in the body, it helps the formation of hemoglobin protein produced against infection and helps the blood to clot. It acts as a stimulant for the upper brain (cortex), such as leucine, and helps to stay more alert.

3. Valine (Valine)

Of the nonpolar R group amino acids, valine, losin and isolosin have aliphatic side chains. They are similar in structure and function. These amino acids do not like water and are always in the protein structure, rarely undergo biochemical reactions. Valine helps repair and grow muscle tissue. It protects the body's nitrogen balance and glucose stocks. Valens are found mostly in soy flour, curd cheese, fish, meat and vegetables. Compared to other amino acids, the rate of protein and enzyme formation of the governor is 6.9%.

Functions of BCAAs in the Body
BCAAs serve to carry nitrogen to the muscles to synthesize other amino acids in the muscles. In other words, different amino acids combine to form muscle tissue. BCAAs also stimulate the hormone insulin to increase blood sugar levels for the muscles to use as energy. With the production of insulin, it takes more amino acids into the muscles. BCAAs are both anabolic and anti-catabolic due to their ability to secrete IGF-1 hormone and insulin hormone and maintain a balance of testosterone and cortisol.

BCAAs have an excellent anti-catabolic effect, as they prevent protein breakdown and prevent muscle loss. This is especially important before sports competitions. Since protein synthesis is reduced during periods of low-calorie diet, it is recommended to take BCAA supplements.

To learn more about all the benefits of BCAA, "What Are the Benefits of BCAA?" be sure to read our article!

Research About BCAA

After an intense weight-lifting workout, an muscle-building anabolic period, even in the strongest athletes, the catabolism rate increases for 4-14 hours. If the speed and continuity of the anabolic phase exceeds the catabolic phase, then the muscles can begin to strengthen and develop.

A study published in the Nutritional Journal of Medicine reveals that muscle breakdown, catabolism, which occurs in endurance training athletes, decreases with BCAA supplementation. The amino acids taken immediately after the workout ends directly reach the muscle cells, and the muscle mass is preserved because the muscles use new incoming amino acids instead of the existing amino acids.

Researchers at Auburn University in America measured the blood values ​​of 10 men, on average, 30 years old, who took amino acids. The first group drank only amino acids that are easily absorbed by the body, the second group ate curd cheese with the same proportion of amino acids, and the third group did both. In total, each group 23 gr. protein, 5 g. carbohydrates, 2 gr. oil and 20 ml. consumed water. Care was taken to ensure that their diet was the same in order not to affect the research results.

After 15 minutes, the amino acid level in the bloodstream of the first and third groups was seen to be higher, and even though fear of the rapid absorption of amino acids from the kidneys, it is not the case. There was little difference between the group that took amino acids from curd cheese and the other groups.

So what does this mean? Those who take amino acids immediately after the end of the workout and think that their muscle mass will increase more quickly are not extremely, but somewhat right. If amino acids are used by combining them with a fast absorbing carbohydrate after training, the muscle energy needs of the muscles are eliminated and the level of insulin becomes high enough for the cells to get nutrients. Although the protein in meals consumed after training is digested late, supplements with fast absorption also increase the amino acid values ​​in the blood very quickly.

25 gr immediately after sports. carbohydrates and 10 gr. consuming protein mix will meet all your nutritional needs. Of course after training